A combination of various factors such as persistent sleep disturbance, living under chronic and sustained stress and having chicken pox as an adult, all meant that one day when I was at work for Hilton Hotels I was suddenly utterly incapacitated by severe pain. On another occasion, I recall standing at the bottom of the stairs, unable to go up them as my whole body felt like lead.

A combination of various factors such as persistent sleep disturbance, living under chronic and sustained stress and having chicken pox as an adult, all meant that one day when I was at work for Hilton Hotels I was suddenly utterly incapacitated by severe pain. On another occasion, I recall standing at the bottom of the stairs, unable to go up them as my whole body felt like lead.

I feel privileged to be part of this team – not only because I am surrounded by a huge amount of expertise and experience, but because they’re a lovely bunch of people. For two days we spent the time getting to know each other better as well as experiencing the wonderful outdoors.

We are celebrating 10 years of supporting people with ME/CFS with a team event which synchronistically coincides with ME Awareness week. Here on our team members talks about how it is to attend this event with this condition.

As a rehabilitation provider with expertise in the field of pain and fatigue we have been able to transfer our knowledge of supporting people with post viral fatigue following infections to the Covid-19 virus and the symptoms of long Covid.

Our Executive Manager shares more about how she came to be involved with Vitality360 and what she enjoys about working for the company as we celebrate supporting people for ten years.

Our founder, on the occasion of our 10 year anniversary, chats about why she set up the company, what she is most proud of and the significance of the name Vitality360.

We have been working with post-Covid-19 Syndrome (PC19S) from the moment we realised persistent fatigue was an issue in Covid-19. Since then, as well as having our own caseload of long Covid patients, we have developed a partnership with the University of East Anglia (UEA) and created a research study, contributed to national guidance, led training programmes, have offered supervision for healthcare professionals, and are delivering early intervention programmes and return to work programmes. In this blog our founder/director and Specialist Physiotherapist offers her insights from a clinical perspective.

We enjoyed our experience at the first virtual Case Management Society conference. We shared our expertise on long-Covid recovery in a short presentation during it on our virtual stand.

I have fallen into many unhelpful traps working at home and thought I would share these with you with some of my own solutions!!