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Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing
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A highly engaging book, empowering the reader to begin to take control over their chronic pain
Overcoming chronic pain - a self-help guide using cognitive behavioural techniques is a very readable and relatable book offering a flexible approach on how to access the various elements of the book in order for the reader to get the most personal benefit.