Our blog
Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing
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How to use exercise therapeutically when you have Post-Viral Fatigue Syndrome (PVFS)
In this blog, our specialist Physiotherapist examines the benefits and precautions required when introducing physical activity during a period of post-viral fatigue.
Remote working & Wheel of Life balance
How do we find balance in our topsy turvy lockdown lives? Here we present one of the tools that we use to consider the different aspects of our lives and what we can and can’t choose to prioritise.
What is 'GET' or Graded Exercise Therapy?
GET' stands for 'Graded Exercise Therapy'. It is an approach for building physical activity in a person's life by being consistent, making gradual changes and responding to setbacks. It can be used as a treatment for people with physical injuries, persistent pain, fatigue, mild depression and other medical conditions.
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