Our blog
Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing
Use our search bar to find the content you want or select a topic from the list below
How to use exercise therapeutically when you have Post-Viral Fatigue Syndrome (PVFS)
In this blog, our specialist Physiotherapist examines the benefits and precautions required when introducing physical activity during a period of post-viral fatigue.
What can an extra 10 minutes of walking do for you?
The evidence for the impact of physical activity on health is compelling and the breadth of the impact is becoming clearer over time. The UK guidelines for Physical Activity were updated in 2019, and emphasised the fact that even small increases in physical activity can make a notable difference to health.
What is 'GET' or Graded Exercise Therapy?
GET' stands for 'Graded Exercise Therapy'. It is an approach for building physical activity in a person's life by being consistent, making gradual changes and responding to setbacks. It can be used as a treatment for people with physical injuries, persistent pain, fatigue, mild depression and other medical conditions.