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Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing
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Why is it called ‘sleep hygiene’?
Sleep hygiene is a bit of an odd word that conveys how we can manage conditions to support a good sleeping pattern- and apparently certain aromatherapy smells can enhance this process.