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Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing


sleep Katherine Sewell sleep Katherine Sewell

Why is it called ‘sleep hygiene’?

Sleep hygiene is a bit of an odd word that conveys how we can manage conditions to support a good sleeping pattern- and apparently certain aromatherapy smells can enhance this process.

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