Burnout

Burnout isn’t simply a case of being overwhelmed with the demands of life, but is in fact an occupational phenomenon and not classified as a medical condition. Defined as a “chronic state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress”.

“Burnout refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life.”

Burnout negatively impacts an individual’s physical and mental health, potentially leading to increased stress, anxiety and other long-term health issues.

Reported symptoms can include headaches, aches and pain, sleep issues, fatigue, muscle tension, concentration difficulties, anxiety, low mood or emotional numbness, reduced productivity, lack of purpose or motivation, increased cynicism, feeling detached, and absenteeism. These symptoms are all frequently reported by our existing clients.

• Unmanageable workload and unreasonable time pressures

• Not being treated well at work

• Lack of communication and support

• Lack of role clarity

• Feeling unappreciated

In our clinical experience, these practices are what many of our clients find helpful:

• Establishing a work-life balance, making sure that pleasurable activities are not forgotten.

• Prioritising self-care, so that nutrition and rest are included and taken seriously.

• Regularly taking breaks which might include setting a reminder on your phone so that you remember to do so despite how absorbed you might get in a work task.

• Setting achievable boundaries to separate work and personal life.

• Maintaining a support network and remembering that it’s important to speak to others if you are struggling both in and outside work.

• Seeking help - we can help at any stage of burnout. Our experience of working with people with persistent pain and fatigue is instantly transferable to working with those experiencing burnout. The main focus of our work is supporting people to optimally manage their health and wellbeing whilst participating in the activities that they most value. We support people in building awareness of things that influence their health positively and negatively.