Creating unexpected vitality & healthy futures.
Rehabilitation programmes for people with persistent pain and fatigue.
Have you had to stop doing the things that you used to enjoy?
Can you barely think straight?
Are you having trouble sustaining work?
Are you struggling with persistent pain?
Are you debilitated by constant tiredness and fatigue?
… does this sound like you, your employee or client?
Then we can help!
We offer personalised, practical and realistic rehabilitation programmes for those whose lives are affected by persistent symptoms of fatigue and/or pain, whatever the cause
Chats with Charlie: A series of video interviews with our team
Topics included so far are:-
Why do so many of our clients with fatigue conditions have dysregulated breathing, and what can we do about it?
What is pacing? How useful is it really?
Diet and fatigue.
How to achieve adequate rest with a fatigue condition.
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Are you struggling with persistent pain and debilitating fatigue?
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Referrers - looking for help with your employees or clients?
We work with
Insurance companies, employers, occupational health providers, case managers and other health professionals.
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Careers and Work
Explore, Enhance, Sustain
We are a recommended rehabilitation provider for Access to Work
I would just like to say a massive thank you. I am very grateful for all your help and support. I would recommend this service to anyone
• • •
I really don’t know where I would be without the support of Vitality360 and I am eternally grateful
• • •
The Vitality360 team were instrumental in giving me the confidence and practical support that enabled me to return to a high pressured, dynamic workplace
• • •
Bev and Emily have both been an incredible support in helping me understand my condition and achieve my desire to return to work. I would've been lost without them.
...
Amanda Mason is amazing, and I couldn't have navigated the challenges at my work without her support and guidance. I appreciated the holistic approach; the coach had great knowledge of neurodivergence, which enhanced my coaching experience.
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The programme changed my thinking about how to manage my conditions. It gave me tools to use to help with my stress/anxiety and got my body moving more than it was when I initially started the sessions.
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Vitality360 has been a breath of fresh air compared to endless NHS waiting lists and all the disinformation about CFS online. Thank you!!
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Thank you very much, Alex & Amanda, the work you do is so important, and I'll hopefully now be able to turn a corner and will remember you both very fondly for the positive impact you've had on me.
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I have had excellent support from Bev who has helped me transition away from the “boom or bust” mentality in dealing with fatigue
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I felt listened to & was provided with a tailor-made routine which gave me the confidence to try and increase how much I was doing each day.
...
Jess has been incredibly supportive and helped me understand triggers, how to notice them and how to try and avoid them becoming a problem long term. I also now appreciate what the condition actually is, and appreciate that I have a new me to look forward to finding, rather than being desperate to get back to how I was before.
I would just like to say a massive thank you. I am very grateful for all your help and support. I would recommend this service to anyone • • • I really don’t know where I would be without the support of Vitality360 and I am eternally grateful • • • The Vitality360 team were instrumental in giving me the confidence and practical support that enabled me to return to a high pressured, dynamic workplace • • • Bev and Emily have both been an incredible support in helping me understand my condition and achieve my desire to return to work. I would've been lost without them. ... Amanda Mason is amazing, and I couldn't have navigated the challenges at my work without her support and guidance. I appreciated the holistic approach; the coach had great knowledge of neurodivergence, which enhanced my coaching experience. ... The programme changed my thinking about how to manage my conditions. It gave me tools to use to help with my stress/anxiety and got my body moving more than it was when I initially started the sessions. ... Vitality360 has been a breath of fresh air compared to endless NHS waiting lists and all the disinformation about CFS online. Thank you!! ... Thank you very much, Alex & Amanda, the work you do is so important, and I'll hopefully now be able to turn a corner and will remember you both very fondly for the positive impact you've had on me. ... I have had excellent support from Bev who has helped me transition away from the “boom or bust” mentality in dealing with fatigue ... I felt listened to & was provided with a tailor-made routine which gave me the confidence to try and increase how much I was doing each day. ... Jess has been incredibly supportive and helped me understand triggers, how to notice them and how to try and avoid them becoming a problem long term. I also now appreciate what the condition actually is, and appreciate that I have a new me to look forward to finding, rather than being desperate to get back to how I was before.
The Vitality360 approach to recovery involves looking at all aspects of your life and then drawing on a range of different clinically evidenced interventions to help you to manage your symptoms and activity levels including sustaining work.
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![A man with a beard and short, dark hair wearing a light blue shirt standing on a sandy beach with boats and houses in the background.]()
“I was experiencing fatigue, including cognitive fatigue, disturbed sleep and head and neck pain. Through my tailored programmes I have learnt a lot of coping strategies which help me to manage my health. I am now able to sustain work and I make sure I have ‘chill out Wednesdays.’”
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![A woman with blonde hair and green eyes taking a selfie in front of a plain light-colored wall, wearing earrings and a black jacket.]()
“I got struck down by the juggernaut that is CFS/ME. This condition is absolutely devastating, and my heart goes out to all those who have been unlucky enough to be affected by it. BUT the main message I want to convey, from my lived experience, is that you CAN get better!”
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![A smiling woman with light brown, wavy hair standing outdoors during sunset, with a blurred background of trees and greenery.]()
“Forcing myself to keep going became a way of life. I continued to push myself relentlessly ignoring what my body was telling me. Medical appointments left me feeling unheard and with no clear way forward. Following the personally designed Vitality360 programme, I now feel able to approach my future with hope.”
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![A man wearing glasses in an office setting, looking directly at the camera.]()
“My clinician supported me to realise that although my capacity to work may be diminished, my capability isn't.”
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![Woman outdoors wearing a beige knit beanie, scarf, and jacket, with a grassy landscape and cloudy sky in the background.]()
“After suffering for many months, I am so thrilled and relieved at the change in just a short time. Vitality360 were an absolute lifeline to me, and I feel lucky that I am finally getting my life back thanks to their support.”
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![Close-up of a man with dark hair and a beard, wearing a green jacket, outdoors with blurred greenery and flowers in the background.]()
“I now have the tools and techniques to actually manage my symptoms. I have much improved mental health, no longer plagued by anxiety and depression.”
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![A man with a beard and sunglasses lying on a white lounge chair on a concrete surface.]()
“My clinician broke activities down into small bite-sized tasks that I knew I could complete, affirmed my progress and provided insight into how others had got through long covid.”
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![A middle-aged man with a shaved head wearing a black waterproof jacket, standing outdoors near a historical stone building with an arched entrance and metal barricades.]()
“I am undergoing a phased return to work, next stage in, hopefully, a return to the life I led pre-pandemic. I will always remember the part the Vitality360 team have played in that journey.”
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![Person wearing a mustard-colored sweater working on a laptop at a wooden table.]()
“When I first spoke to Jessica at Vitality360 in May 2022, I had a persistent cough and no energy at all, as well as a number of other symptoms that included headaches, brain fog, and problems with my speech and swallowing. I was struggling to keep on top of things like the housework and only cooking light meals that were easy to cook. I felt guilty and frustrated about being off from a job that I loved doing.”
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![Woman sitting on the floor in front of a fireplace, holding a calendar for 28 Days of Yoga in February, smiling at the camera.]()
“Emily helped me understand that healing was holistic and that I needed to find enjoyment in my life again as well as building my stamina.
Amanda showed me that I ‘had the capability but not the capacity’ to do my work and that being part time wasn’t a failure. All of this helped me regain some confidence in myself and what I could still achieve.”
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![A woman with curly hair, glasses, and a scarf sitting at a yellow table in a cafe working on a laptop with a beverage.]()
“It has changed my life and I thank you from the bottom of my heart. The advice that Bev and Amanda have given me has changed my life for the better and has enabled me to really look at my day and structure it to help support my condition. The whole team have been fantastic & I wish everyone with this condition had the opportunity to work with you guys and get the benefits I have.”
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![A woman sitting at a white desk near a window, working on a laptop displaying a spreadsheet and pie charts.]()
“Emily [Tims] took the time to understand me, how my ADHD tied into my long Covid and more broadly how I approach things in my day to day life. She actually made me feel like she was working with me as an individual and not just applying a pre-made solution to me. I'm very grateful for this.”
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![A young woman with wavy blonde hair smiling outdoors in a field during sunset, wearing a denim jacket over a black top.]()
“I was supported to work out how to sustain employment in my role considering my condition. I attended a workplace meeting with my employer where we discussed how this would be done. I was able to learn how to be explicit about my needs. I returned to work in a phased and part time manner increasing my hours over time. I am now able to prioritise rest and recovery and can be assertive in an at times demanding work environment. “
“As a physician specialising in chronic fatigue syndrome and fibromyalgia, I have for the last 9 years worked quite closely with Vitality360. I have found them to have an excellent multi-disciplinary team delivering evidence-based treatments.”
— DR GERALD COAKLEY
Our blog provides lots of information and tips for different conditions
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