Returning to work following a virus or a period of long term ill health can be a daunting prospect. In this article one of our team utilises a particular model and her personal experiences to explore how it’s possible to sustain working with the support and adjustments from an employer, with a long term condition such as fatigue.

Our specialist dietitian explores the value of vitamin C in a balanced diet in fighting infection and recovering from post-viral fatigue especially if caused by COVID-19.

In this blog our specialist fatigue clinician talks to three team members with pain and fatigue about how it is to have an invisible disability & the challenges this presents in relationships, how this can create misunderstandings socially and in the workplace.

A high percentage of clients we are seeing with Long Covid describe cognitive dysfunction as one of the main symptoms they are continuing to experience. In this blog our Careers and Employment Consultant and our Executive Manager/Occupational Therapist explore what it means to be debilitated like this and how to manage it especially in relation to returning or sustaining work.

As part of our 10-year anniversary as a rehabilitation provider in the field of fatigue and pain, creating unexpected vitality and healthy futures for over 750 clients to date, we wanted to share our suggestions for improving vitality this winter.

Grounding techniques can help us to self-regulate when we are feeling overwhelmed with strong emotions, unwanted thoughts or memories or when we feel disconnected.

Long-Covid and diet… our specialist Dietician offers her reflections on this hotly debated topic.

We recently ran a partnership webinar for health professionals alongside Affinity Health at work where we shared our expertise on the complexities of supporting those with post-covid-19 syndrome/long covid with returning to work. This blog is a summary of this event with some strategies utilising recent case stories and research findings on the collaborative approach that’s needed.

As a rehabilitation provider with expertise in the field of pain and fatigue we have been able to transfer our knowledge of supporting people with post viral fatigue following infections to the Covid-19 virus and the symptoms of long Covid.

As with everything since the pandemic started, the process of supporting people returning to work has been a steep learning curve. We asked our specialist Career and Employment Consultant for some reflections on her work with post-Covid clients over the last year.

For ten years now we have been treating clients with the persistent symptoms of fatigue and pain. Our expert team has delivered rehabilitation programmes for over 750 clients who have been supported to regain vitality. As part of our birthday celebrations, we draw together 10 things we have learnt about supporting people to recover here.

Several of our team members have ME/CFS and associated pain, and as part of our 10-year anniversary, we gathered together their top strategies for learning to live well with fatigue which they share here.

tips to help you cope with pain written by one of our clients who lives with these persistent symptoms.

Our Executive Manager shares more about how she came to be involved with Vitality360 and what she enjoys about working for the company as we celebrate supporting people for ten years.

Our founder, on the occasion of our 10 year anniversary, chats about why she set up the company, what she is most proud of and the significance of the name Vitality360.

As part of our 10-year anniversary as a rehabilitation provider in the field of fatigue and pain, creating unexpected vitality and healthy futures for over 750 clients to date, we wanted to share our suggestions for improving vitality this winter.

We recently ran a partnership webinar for health professionals alongside Affinity Health at work where we shared our expertise on the complexities of supporting those with post-covid-19 syndrome/long covid with returning to work. This blog is a summary of this event with some strategies utilising recent case stories and research findings on the collaborative approach that’s needed.

Long-Covid and diet… our specialist Dietician offers her reflections on this hotly debated topic

• What is an anti-inflamatory diet?

• Signs of malnutrition

• Is the gut microbe important?

• What about histamine intolerance?

• Why work with a dietician?

Grounding techniques can help us to self-regulate when we are feeling overwhelmed with strong emotions, unwanted thoughts or memories or when we feel disconnected. Grounding can help to distract us from what we're experiencing and refocus on the present moment which can decrease the intensity of our emotional state and enable the body to calm itself. In this blog, we list three different types of grounding, you may find that one of these works better for you, or that a combination of each is helpful.

The current COVID-19 pandemic is a stressful experience for us all in its various forms of suffering, disruption to our lives and the uncertainty it’s generating.

This article contains my 6 tips for dealing with overwhelm.