As we enter another lockdown to manage the pandemic, this strange world of shut down and self-isolation brings with it, continuing uncertainty and worry. It is a difficult time for all, but has special worries and challenges for people with chronic health problems. This is a time to focus on skills and strategies to meet those challenges and even thrive though Covid19.

Anxiety and an over-adrenalised ‘wired but tired’ state are very common, especially in our increasingly blue-lit world of technology and perpetual doing-ness. One of our team who has fatigue, shares her tried and tested top tips for dealing with a racing mind at bedtime too.

In this article for Top Doctors, one of our referrers Dr. Gerald Coakley discusses what is new in our understanding of post-COVID-19 fatigue and shares suggestions for what people with ongoing fatigue symptoms can access for support.

In this blog, some of our team who are having to adapt as many are to having kids at home following the closure of the schools, share some of their tips on how to deal with this.

Here are some tips on small ways in which we can take care of our selves and all our needs during this time of lockdown, restrictions and attendant uncertainty.