We have known people with fatigue and pain conditions, who also have IBS, where their main barrier to returning to work is not fatigue and pain but is in fact their gut symptoms.Read More
It’s that time of year again. The nights are drawing in, the days are shorter, the weather has changed. Time to dive under the duvet and hibernate.
It can be a challenge to do the activities that are important to us when sunlight is in such short supply at this time of year; especially when we know how vital sunlight can be in so many ways.Read More
8 tips to help you cope with painRead More
I have worked with Vitality360 on a Graded Exercise programme over a period of 6 months. I have increased exercise from 6 minutes to 26 minutes 5 days a week.Read More
Most of all I’m grateful, for having had the opportunity to engage in a rehabilitation programme which has made me feel in control of my life, through my clinicians amazing expertise, experience and very understanding and gentle approach.Read More
Final year was always going to be difficult, but when I was diagnosed with Post-Viral Fatigue, these difficulties took on a whole new form.Read More
I began working withVitality360 about 14 months ago and the improvement I’ve made in that period, especially on the physical side, is significant.Read More