FODMAP diet for IBS

We have known people with fatigue and pain conditions, who also have IBS, where their main barrier to returning to work is not fatigue and pain but is in fact their gut symptoms.

Read More
Katherine Sewell
Make the most of natural light in winter

It’s that time of year again.  The nights are drawing in, the days are shorter, the weather has changed.  Time to dive under the duvet and hibernate.

It can be a challenge to do the activities that are important to us when sunlight is in such short supply at this time of year; especially when we know how vital sunlight can be in so many ways.

Read More
Rachel FullerSAD