“I was experiencing fatigue, including cognitive fatigue, disturbed sleep and head and neck pain. Through my tailored programmes I have learnt a lot of coping strategies which help me to manage my health. I am now able to sustain work and I make sure I have ‘chill out Wednesdays.’”

“I got struck down by the juggernaut that is CFS/ME. This condition is absolutely devastating, and my heart goes out to all those who have been unlucky enough to be affected by it. BUT the main message I want to convey, from my lived experience, is that you CAN get better!”

“Forcing myself to keep going became a way of life. I continued to push myself relentlessly ignoring what my body was telling me. Medical appointments left me feeling unheard and with no clear way forward. Following the personally designed Vitality360 programme, I now feel able to approach my future with hope.”

“My clinician supported me to realise that although my capacity to work may be diminished, my capability isn't.”

“After suffering for many months, I am so thrilled and relieved at the change in just a short time. Vitality360 were an absolute lifeline to me, and I feel lucky that I am finally getting my life back thanks to their support.”

“I now have the tools and techniques to actually manage my symptoms. I have much improved mental health, no longer plagued by anxiety and depression.”

“My clinician broke activities down into small bite-sized tasks that I knew I could complete, affirmed my progress and provided insight into how others had got through long covid.”

“I am undergoing a phased return to work, next stage in, hopefully, a return to the life I led pre-pandemic. I will always remember the part the Vitality360 team have played in that journey.”